Did you know that you can naturally boost the GLP-1 levels in your body? Most popular weight loss medications work by boosting GLP-1 levels to help curb appetite and promote fullness. But you can also support GLP-1 without medications through your diet, especially by adding more high protein meals to your diet. Protein helps you feel satisfied longer, supports metabolism, and aids in building lean muscle-making it an important nutrient to prioritize for weight loss. Ahead, you’ll learn what GLP-1 is, what GLP-1 RAs are, and how to boost GLP-1 naturally. Here’s what to know about GLP-1 and the benefits of protein, with some easy, high-protein meals to try. GLP-1 is short for glucagon-like peptide-1. It’s a hormone that is released by the intestines when you eat. Many people associate GLP-1 with weight loss. However, it plays several key functions in response to food intake. What about GLP-1 medications? Popular weight loss medications like Ozempic and Semaglutide are classified as GLP-1 RAs, or GLP-1 receptor antagonists.
They promote the release of GLP-1 to levels about 10x higher than what the body normally produces. Historically, GLP-1 RAs are prescribed to individuals who have a poor daily wellness supplement GLP-1 response or to people who would benefit from lowering their blood sugar levels like those living with Type 2 Diabetes. Overtime, the appetite-curbing benefits from boosting GLP-1 levels have made these types of medications increasingly popular with people who are non-diabetic but want to shed extra pounds. As such, GLP-1 RAs are now commonly prescribed for weight loss. But because GLP-1 meds only work for as long as you take them, there continues to be a growing interest in finding other ways to naturally boost GLP-1 levels. Among the many benefits of eating a balanced diet, influencing the release of GLP-1 is a noteworthy one. According to a study published in the Journal of Nutrition and Metabolism, foods high in protein, along with fiber and healthy fats, can help stimulate the release of GLP-1.
Protein in particular offers other benefits for people who are looking to curb their appetite and manage their weight. Specifically, protein can have a boosting effect on your metabolism, along with curbing cravings, and supporting lean muscle mass. A high quality protein powder like HUM’s digestion-friendly Core Strength can also make it easy to add more protein to your daily menu. Prioritizing protein and balancing your plate with fiber and healthy fats is simpler than you think. Combine Greek yogurt with chia seeds, berries, and walnuts. Sauté turkey, lentils, onions, and garlic. Add diced tomatoes and season with salt and pepper. Stuff mixture into bell pepper halves and bake at 375°F for 25-30 minutes. GLP-1 is a naturally occurring hormone that can help curb appetite and support healthy weight management. Protein can help stimulate the body’s GLP-1 making it an essential not only for managing hunger but also for supporting a healthy weight. By incorporating high protein meals and maintaining a balanced intake of fiber and healthy fats, you can naturally support your GLP-1 response and make a positive impact on your weight management.
Science continues to prove that the old adage "you are what you eat" is profoundly true. This is because you have trillions of microorganisms living in your gut, which are directly responsible for nearly every aspect of your health. These microbes make up what’s called your "gut microbiota." They are especially influential in determining your likelihood of gaining excessive weight, becoming obese, and developing obesity-related diseases like diabetes, heart disease, and premature death. The gut microbiome (the expressed genes of your gut microbiota) plays a major role in your metabolism through energy production, storage, and expenditure. So, it’s no surprise that science has found a strong connection between gut microbiome imbalance and metabolic syndrome. Yikes! If you have the wrong mix of microbes, it could be making it tough for you to get your health on track! Did you know: Scientists can actually look at your gut microbiome composition and MedicGLP tell with 90% accuracy if you are obese or lean. That’s pretty impressive, isn’t it?
1. Unable to lose weight and keep it off? 2. Struggling to fight cravings? 3. Sick of starving yourself for weight loss? 4. Baffled as to why no diet seems to really work for you? Depending on the composition of your gut microbiome, your microbes can either boost your health or weigh you down (figuratively and literally). The good news is this: You have control over these little guys with every bite you eat. Diet has the power to change the landscape of your gut microbiome. So, if you’ve tried multiple diets and can’t seem to get the results you want, it’s time to look into your gut microbiome.Will You Lose Weight Naturally on an Individualized Diet? If you’ve been struggling to lose weight and keep it off - it could be your gut microbiome. While Viome doesn’t guarantee weight loss, it has been an exciting result many of our customers have reported. "Fiona’s update day 37!